each week on Tuesday at 7PM EST we come together in a live group space for 90-minutes to move with the rhythm of the season. these gatherings are a time for guided somatic practices, reflection, and gentle exploration in a supportive and welcoming environment. all sessions are recorded so you can revisit them or move at your own pace.

throughout the journey, you’ll be guided through practices designed to help you connect more deeply with yourself - including gentle movement, breathwork, meditation, and journalling. these tools invite you to listen to your body and build the capacity to hold the natural polarities of life with greater presence and trust.

Polarities of Being is held within a small group container where you’re supported not only by the practices, but by the presence of others walking a similar path. this space encourages connection, shared reflection, and the quiet reassurance that you don’t have to move through growth alone.